New Stick With the Edge Dryland Training for Hockey Skating

• PRODUCT DESCRIPTION

DVD 9

Chapter 1 – Hockey Skating Technique exercises

Section A – Skating Technique & Flexibility
Section B – Gliding Discs
Section C – Slideboards
Section D – Plastic Ice
Section E – Starting Ramps
Section F – Treadmills
Section G – Rollerblades

Chapter 2 – Strength/Resistance exercises

Section A – Strength exercises
Section B – Squats
Section C – Bungie Cord Resistance

DVD 10

Section D – Speed Traxx Skating machine
Section E – Power Skater
Section F – Hockey Skating Machines

Chapter 3 – Hocke Skating Core Strength Training

Chapter 4 – Hockey Skating Balance exercises

Section A – Balance Boards
Section B – Stability Ball Squats & Core
Section C – Bosu Ball – Blance/strength/core/quickness

Chapter 5 – SAQ – Speed, Agility & Quickness

Chapter 6 – Hockey Skating Plyometrics/Power exercises

Section A – Low impact plyos
Section B – Jumping rope
Section C – High impact plyos
Section D – Plyo Machines

Chapter 7 – Hockey Skating Overspeed exercises

Chapter 8 – Hockey Skating Conditioning exercises