- PRODUCT DESCRIPTION
DVD 9
Chapter 1 – Hockey Skating Technique exercises
Section A – Skating Technique & Flexibility
Section B – Gliding Discs
Section C – Slideboards
Section D – Plastic Ice
Section E – Starting Ramps
Section F – Treadmills
Section G – Rollerblades
Chapter 2 – Strength/Resistance exercises
Section A – Strength exercises
Section B – Squats
Section C – Bungie Cord Resistance
DVD 10
Section D – Speed Traxx Skating machine
Section E – Power Skater
Section F – Hockey Skating Machines
Chapter 3 – Hocke Skating Core Strength Training
Chapter 4 – Hockey Skating Balance exercises
Section A – Balance Boards
Section B – Stability Ball Squats & Core
Section C – Bosu Ball – Blance/strength/core/quickness
Chapter 5 – SAQ – Speed, Agility & Quickness
Chapter 6 – Hockey Skating Plyometrics/Power exercises
Section A – Low impact plyos
Section B – Jumping rope
Section C – High impact plyos
Section D – Plyo Machines
Chapter 7 – Hockey Skating Overspeed exercises
Chapter 8 – Hockey Skating Conditioning exercises
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